Calling all Garden Route Trail Runners!
A practical workshop hosted by Christiaan & Landie Greyling
Date: Sunday, 25 March 2018
Time: 8:30 – 10:30
Venue: Robberg Nature Reserve, Plettenberg Bay
Cost: R390 pp
What can you expect at the workshop:
- Practical running session (between 5-10km) with pro trail runners Christiaan & Landie Greyling
- Skills & technique on uphill & downhill running
- Practical guidance on gear & nutrition
- Pre & post run exercises (practical demonstration)
- Practical guidance on race day strategy
- Product tasters (Peptosport, Superbar, Buttanutt, Superfoods, Nuun, Best4sports)
- Discount codes on selected products for your next purchase
What to bring:
- Running pack & shoes
- Cap & Sunscreen
- Cash / Wildcard for permits
Some comments from the Gauteng workshops in January 2018:
Janet Bartlet : It was a really great workshop…came away encouraged to take on more races and try new and different training methods. They provided good advice and tips on training, gear and nutrition. Will definitely sign up for more workshops.
Marie Snyman-Jacobs It was a great event at SuperSport Park tonight!! Thanks for the all great sponsors!
Bennie Roux I learned more in 2hours than 2years of own lessons learnt the hard way
Naclanche Steyn Learned a lot, and nothing to motivate you more like new information and tips to run better. Thank you.
Stoked to be spending the evening with an incredible community of trail runners, South Africa’s most awesome trail couple, and all round brilliant friends! Very much a Happy Sammy – Samantha Schoeman
IamSuperbar Awesome! Well done on a successful workshop:)
“Well done on a great event! I was blown away with the co-sponsor support and the giveaways and product support you had there. That all points to the holistic ‘ecosystem’ of industry within which you operate and how well positioned you are to lead/ coach/ train people. This adds to the ‘comfort’ a person feels in being around experts.”
“Worth the money. I was doubting coming because of the cost , and a friend convinced otherwise . I’m glad she was the voice of reason because it turned out worth it. And prize I got was almost the value of the entry and so it feels like I came to a “free “ workshop for valuable advice . Thank you for that.”
“For a mere R700 it was awesome value. There is nothing more inspiring than rubbing shoulders with two of the best trail runners in SA. The best way to grow trail running in SA as a sport!”
Pirates Club It was a privilege to host the Greylings for such an informative evening!