by Landie Greyling | Apr 3, 2018 | Ask Landie, Nutrition and Health, Thoughts, Tips
Ingredients 1 Frozen banana 1 Tbsp Choc boost supershake (https://www.rawlicious.co.za/subcategory/super_shakes) 1 Tbsp Buttanutt (https://www.buttanutt.co.za) Half a cup Hempseeds 1 & a half cups of water Optional: Coconut nectar or honey to sweeten Blend...
by Landie Greyling | Apr 2, 2018 | Ask Landie, Nutrition and Health, Thoughts, Tips
Smoothie ingredients: 1/4 ripe avocado 2 medium-sixed ripe bananas, sliced and pre-frozen 2 large handfuls spinach 1 smaal handful kale 1 cup yoghurt (Vegan version: https://minimalistbaker.com/easy-2-ingredient-coconut-yogurt/). You can buy the probiotics...
by Landie Greyling | Feb 12, 2018 | News, Thoughts
We all know that some days the sun shines and life is honkey dorey. But then there also those days where we feel lost and have no idea how to move forward, when the challenge we face just seem too much. Even when times are tough, I am so blessed to always have friends...
by Landie Greyling | Feb 5, 2018 | News, Thoughts
It has taken me a while, in fact, a very long while to write this post for various reasons. You see, I have been a professional or semi-professional trail runner since 2012 and have been running off-road since 2009. In this time, I have not been injured or had to take...
by Landie Greyling | Dec 13, 2017 | News, Nutrition and Health, Thoughts, Tips
HEALTHY SUGAR-FREE, GLUTEN FREE, LOW CARB RUSKS PERFECT WITH EARLY MORNING COFFEES OR TEATIME NGREDIENTS 1 Cup of Almond Flour 1 Cup of Desiccated Coconut 1 Cup of Ground Flax Seeds 2 Tablespoons of Chia Seeds 1/4 Cup of Pumpkin Seeds 1/4 Cup of Sunflower Seeds 2...
by Landie Greyling | Nov 29, 2017 | Ask Landie, News, Nutrition and Health, Thoughts, Tips, Training Info
Running your first Ultra?? Last year I crossed the finish line of the Ultra Trail Cape Town, elated to have reached my goal and as the first woman across the line. Below you will find some guidelines that could help you to reach your goal of finishing your first ultra...
