Overcoming challenges. Leaving a legacy

Overcoming challenges. Leaving a legacy

by | Feb 12, 2018 | News, Thoughts

We all know that some days the sun shines and life is honkey dorey. But then there also those days where we feel lost and have no idea how to move forward, when the challenge we face just seem too much. Even when times are tough, I am so blessed to always have friends...
Injured: a journey into the unknown..

Injured: a journey into the unknown..

by | Feb 5, 2018 | News, Thoughts

It has taken me a while, in fact, a very long while to write this post for various reasons. You see, I have been a professional or semi-professional trail runner since 2012 and have been running off-road since 2009. In this time, I have not been injured or had to take...
Happy rusk recipe

Happy rusk recipe

by | Dec 13, 2017 | News, Nutrition and Health, Thoughts, Tips

HEALTHY SUGAR-FREE, GLUTEN FREE, LOW CARB RUSKS PERFECT WITH EARLY MORNING COFFEES OR TEATIME NGREDIENTS 1 Cup of Almond Flour 1 Cup of Desiccated Coconut 1 Cup of Ground Flax Seeds 2 Tablespoons of Chia Seeds 1/4 Cup of Pumpkin Seeds 1/4 Cup of Sunflower Seeds 2...