by Landie Greyling | Jan 21, 2020 | News, Race Reports, Thoughts, Uncategorized
4th at the Hong Kong 100 Ultra, a renowned race on the Ultra-Trail World Tour (UTWT) circuit! I am starting my fairytale at the end, because who doesn’t love a happy ending right?? Naturally, there is quite the story, all with its heroes and villains, behind this...
by Landie Greyling | Oct 17, 2019 | News, Race Reports, Thoughts
After missing one of my favorite events 4 years in a row, the hunger to get back onto the Otter trail was definitely real. However, as any good old fairytale would have it, there were a couple of villains that tried to ruin my journey to get onto that coveted...
by Landie Greyling | May 23, 2019 | News, Thoughts, Tips, Upcoming Events
It’s almost Training Camp time.. Alpasfit is hosting a training camp in July to get you race ready for the Grail of Trail! Christiaan & Landie (both previous Otter champions) will share secrets to success, race experience, coaching knowledge and will guide...
by Landie Greyling | Apr 4, 2018 | Ask Landie, Nutrition and Health, Thoughts, Tips
Chia mixture 2 small bananas, chopped into small pieces 4 Tbsp Superfoods Chia Seeds (https://www.rawlicious.co.za/subcategory/super_chia) 1 – 1,5 cups milk or milk substitute (almond/coconut/hemp/oat/rice) 1/2 teaspoon pure vanilla extract (optional) 1/2 tsp...
by Landie Greyling | Apr 3, 2018 | Ask Landie, Nutrition and Health, Thoughts, Tips
Ingredients 1 Frozen banana 1 Tbsp Choc boost supershake (https://www.rawlicious.co.za/subcategory/super_shakes) 1 Tbsp Buttanutt (https://www.buttanutt.co.za) Half a cup Hempseeds 1 & a half cups of water Optional: Coconut nectar or honey to sweeten Blend...
by Landie Greyling | Apr 2, 2018 | Ask Landie, Nutrition and Health, Thoughts, Tips
Smoothie ingredients: 1/4 ripe avocado 2 medium-sixed ripe bananas, sliced and pre-frozen 2 large handfuls spinach 1 smaal handful kale 1 cup yoghurt (Vegan version: https://minimalistbaker.com/easy-2-ingredient-coconut-yogurt/). You can buy the probiotics...
