by Landie Greyling | Dec 13, 2017 | News, Nutrition and Health, Thoughts, Tips
HEALTHY SUGAR-FREE, GLUTEN FREE, LOW CARB RUSKS PERFECT WITH EARLY MORNING COFFEES OR TEATIME NGREDIENTS 1 Cup of Almond Flour 1 Cup of Desiccated Coconut 1 Cup of Ground Flax Seeds 2 Tablespoons of Chia Seeds 1/4 Cup of Pumpkin Seeds 1/4 Cup of Sunflower Seeds 2...
by Landie Greyling | Nov 29, 2017 | Ask Landie, News, Nutrition and Health, Thoughts, Tips, Training Info
Running your first Ultra?? Last year I crossed the finish line of the Ultra Trail Cape Town, elated to have reached my goal and as the first woman across the line. Below you will find some guidelines that could help you to reach your goal of finishing your first ultra...
by Landie Greyling | Aug 29, 2017 | News, Race Reports, Thoughts, Uncategorized
This past weekend Christiaan & I run the Grand Raid Pyranees Marathon (better known as the Tour du Neouvielle: http://www.grandraidpyrenees.com) in preparation of our upcoming Spanish races; the Riano 3day stage race (8-10 Sept: http://www.rianotrail.run) and the...
by Landie Greyling | Aug 2, 2017 | News, Race Info, Race Reports, Thoughts, Uncategorized
This past weekend I was one of 130 fortunate folks to “trailrun” one of South Africa’s iconic five day hiking trails, the Whale Trail, offered by Merrell and the Mountain Runner Team as a 53km run over “spectacular mountain fynbos, technical rocky ridgelines, sandy...
by Landie Greyling | Jun 28, 2017 | News, Race Reports, Thoughts
I had it all mapped out in my head… Christiaan quit his day job so that we could live our dream of working from anywhere in the world, travel together to international races (where before I was mostly by myself) and train in Chamonix for our first major international...
by Landie Greyling | Jun 22, 2017 | News, Race Info, Race Reports, Thoughts, Upcoming Events
Its less than 14 hours to go to the Mont Blanc 80k (actually it is 86km with a staggering 6100m of ascent and descent!) The pre-race preparation and build-up was supposed to be perfect, as I had 3 weeks in Chamonix with Christiaan to relax and train on the course....
