by Landie Greyling | Feb 5, 2018 | News, Thoughts
It has taken me a while, in fact, a very long while to write this post for various reasons. You see, I have been a professional or semi-professional trail runner since 2012 and have been running off-road since 2009. In this time, I have not been injured or had to take...
by Landie Greyling | Dec 13, 2017 | News, Nutrition and Health, Thoughts, Tips
HEALTHY SUGAR-FREE, GLUTEN FREE, LOW CARB RUSKS PERFECT WITH EARLY MORNING COFFEES OR TEATIME NGREDIENTS 1 Cup of Almond Flour 1 Cup of Desiccated Coconut 1 Cup of Ground Flax Seeds 2 Tablespoons of Chia Seeds 1/4 Cup of Pumpkin Seeds 1/4 Cup of Sunflower Seeds 2...
by Landie Greyling | Nov 29, 2017 | Ask Landie, News, Nutrition and Health, Thoughts, Tips, Training Info
Running your first Ultra?? Last year I crossed the finish line of the Ultra Trail Cape Town, elated to have reached my goal and as the first woman across the line. Below you will find some guidelines that could help you to reach your goal of finishing your first ultra...
by Landie Greyling | Aug 29, 2017 | News, Race Reports, Thoughts, Uncategorized
This past weekend Christiaan & I run the Grand Raid Pyranees Marathon (better known as the Tour du Neouvielle: http://www.grandraidpyrenees.com) in preparation of our upcoming Spanish races; the Riano 3day stage race (8-10 Sept: http://www.rianotrail.run) and the...
by Landie Greyling | Aug 2, 2017 | News, Race Info, Race Reports, Thoughts, Uncategorized
This past weekend I was one of 130 fortunate folks to “trailrun” one of South Africa’s iconic five day hiking trails, the Whale Trail, offered by Merrell and the Mountain Runner Team as a 53km run over “spectacular mountain fynbos, technical rocky ridgelines, sandy...
by Landie Greyling | Jun 28, 2017 | News, Race Reports, Thoughts
I had it all mapped out in my head… Christiaan quit his day job so that we could live our dream of working from anywhere in the world, travel together to international races (where before I was mostly by myself) and train in Chamonix for our first major international...
