Hong Kong 100

Hong Kong 100

4th at the Hong Kong 100 Ultra, a renowned race on the Ultra-Trail World Tour (UTWT) circuit! I am starting my fairytale at the end, because who doesn’t love a happy ending right?? Naturally, there is quite the story, all with its heroes and villains, behind this...
A tale about the Otter

A tale about the Otter

After missing one of my favorite events 4 years in a row, the hunger to get back onto the Otter trail was definitely real. However, as any good old fairytale would have it, there were a couple of villains that tried to ruin my journey to get onto that coveted...
OTTER TRAINING CAMP 2019

OTTER TRAINING CAMP 2019

It’s almost Training Camp time.. Alpasfit is hosting a training camp in July to get you race ready for the Grail of Trail! Christiaan & Landie (both previous Otter champions) will share secrets to success, race experience, coaching knowledge and will guide...
Overcoming challenges. Leaving a legacy

Overcoming challenges. Leaving a legacy

We all know that some days the sun shines and life is honkey dorey. But then there also those days where we feel lost and have no idea how to move forward, when the challenge we face just seem too much. Even when times are tough, I am so blessed to always have friends...
Injured: a journey into the unknown..

Injured: a journey into the unknown..

It has taken me a while, in fact, a very long while to write this post for various reasons. You see, I have been a professional or semi-professional trail runner since 2012 and have been running off-road since 2009. In this time, I have not been injured or had to take...
Happy rusk recipe

Happy rusk recipe

HEALTHY SUGAR-FREE, GLUTEN FREE, LOW CARB RUSKS PERFECT WITH EARLY MORNING COFFEES OR TEATIME NGREDIENTS 1 Cup of Almond Flour 1 Cup of Desiccated Coconut 1 Cup of Ground Flax Seeds 2 Tablespoons of Chia Seeds 1/4 Cup of Pumpkin Seeds 1/4 Cup of Sunflower Seeds 2...