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Homemade Nut meal and flax bread

Homemade Nut meal and flax bread

by Landie Greyling | Jul 15, 2016 | Ask Landie, Health, Nutrition and Health, Thoughts

 Ingredients: 1 cup pecan, almond or pumpkin seed meal 1/2 cup flaxseed 1/2 cup flax meal 3 Tbsp psyllium husk fibre 2 tsp baking powder 1/2 tsp bicarbonate of soda 1 Tbsp xylitol 1/2 tsp salt 2 large free-range eggs 2 Tbsp coconut oil or butter 3/4 cup lukewarm water...
Buckwheat banana blueberry buttanutt pancakes

Buckwheat banana blueberry buttanutt pancakes

by Landie Greyling | Jun 11, 2016 | Ask Landie, Health, News, Nutrition and Health, Thoughts, Tips

Ingredients: 120g buckwheat flour 1⁄2 tsp salt 250ml oat/rice/almond milk 1⁄3 of ripe banana 4 tsp honey 1 tsp baking powder 1 1⁄2 tsp tahini/peanut butter/almond butter Coconut oil for frying Method: Put all the ingredients into a blender or food processor and blend...