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African X, training & more

African X, training & more

by Landie Greyling | Mar 23, 2015 | Ask Landie, News, Race Info, Thoughts, Training Info

I recently chatted to Kyle Redelinghuys from Trailrunner.co.za. He asked me some questions on my training, highs and lows, and the future. A big thanks to Jacques Marais and Buff for the amazing images used in this interview. You’ve just come from a massively...

Next Trail Time Workshop: 10 March 2015, Pretoria Gauteng

by Landie Greyling | Feb 24, 2015 | Ask Landie, News, Nutrition and Health, Race Info, Thoughts, Tips, Training Info, Uncategorized

HOW STRENGTH TRAINING CAN IMPROVE YOUR TRAIL RUNNING

HOW STRENGTH TRAINING CAN IMPROVE YOUR TRAIL RUNNING

by Landie Greyling | Feb 13, 2015 | Tips, Training Info, Uncategorized

I started my bi-weekly gym sessions with Ronel Natrass at Runstrong about 5 months ago to see how focused strength training could help improve my overall performance on the trails. Since then, I have noted a significant improvement in particularly my climbing skills...
Christiaan Greyling shares his Heart, Feet, Eat, Beat and Bums technique to conquer climbs

Christiaan Greyling shares his Heart, Feet, Eat, Beat and Bums technique to conquer climbs

by Landie Greyling | Jan 30, 2015 | News, Tips, Training Info

Training & Racing There are 2 types of climbing when it comes to running; Climbs in training and climbs in Racing. People often get confused by how these have to be approached differently in in order to get to the top. The climbs in training should be your enemy,...
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