by Landie Greyling | Mar 23, 2015 | Ask Landie, News, Race Info, Thoughts, Training Info
I recently chatted to Kyle Redelinghuys from Trailrunner.co.za. He asked me some questions on my training, highs and lows, and the future. A big thanks to Jacques Marais and Buff for the amazing images used in this interview. You’ve just come from a massively...
by Landie Greyling | Feb 13, 2015 | Tips, Training Info, Uncategorized
I started my bi-weekly gym sessions with Ronel Natrass at Runstrong about 5 months ago to see how focused strength training could help improve my overall performance on the trails. Since then, I have noted a significant improvement in particularly my climbing skills...
by Landie Greyling | Jan 30, 2015 | News, Tips, Training Info
Training & Racing There are 2 types of climbing when it comes to running; Climbs in training and climbs in Racing. People often get confused by how these have to be approached differently in in order to get to the top. The climbs in training should be your enemy,...
