by Landie Greyling | May 14, 2018 | Ask Landie, Nutrition and Health, Tips, Training Info, Upcoming Events
Presented by 2017 Champion Christiaan Greyling & Previous Champion Landie Greyling What is included: Tips & technique on Otter route simulation (stairs, rockhopping, swimming & technical terrain) Various gear options will be available to test & see...
by Landie Greyling | Mar 20, 2018 | Ask Landie, Nutrition and Health, Tips, Training Info, Upcoming Events
Calling all Garden Route Trail Runners! A practical workshop hosted by Christiaan & Landie Greyling Date: Sunday, 25 March 2018 Time: 8:30 – 10:30 Venue: Robberg Nature Reserve, Plettenberg Bay Cost: R390 pp What can you expect at the workshop: Practical...
by Landie Greyling | Mar 5, 2018 | Ask Landie, Nutrition and Health, Tips, Training Info, Upcoming Events
Calling all Gauteng Trail Runners! A practical workshop hosted by Christiaan & Landie Greyling Date: Saturday, 17 March 2018 Time: 8:30 – 11:00 Venue: Groenkloof Nature Reserve Cost: R450 pp What can you expect at the workshop: Practical running session...
by Landie Greyling | Nov 29, 2017 | Ask Landie, News, Nutrition and Health, Thoughts, Tips, Training Info
Running your first Ultra?? Last year I crossed the finish line of the Ultra Trail Cape Town, elated to have reached my goal and as the first woman across the line. Below you will find some guidelines that could help you to reach your goal of finishing your first ultra...
by Landie Greyling | Jun 7, 2017 | Ask Landie, Greyling Coaching, News, Tips, Training Info
What are the benefits of signing up for coaching? We can help you set better goals. One of the most prized skills of a coach is the ability to ask powerful questions–those that focus on what’s important, and why. We can provide perspective. Myopia is the inability to...
by Landie Greyling | Feb 16, 2017 | Ask Landie, News, Race Info, Thoughts, Tips, Training Info
Don’t worry too much about pace per km or those details. There’s a bit of creativity involved out on the trails and with that comes a very relaxed nature and you really have to go with the flow, although you will still be running hard. Strong ankles, a strong...
