OTTER TRAINING CAMP 2019

OTTER TRAINING CAMP 2019

It’s almost Training Camp time.. Alpasfit is hosting a training camp in July to get you race ready for the Grail of Trail! Christiaan & Landie (both previous Otter champions) will share secrets to success, race experience, coaching knowledge and will guide...
Healthy Banana Bread

Healthy Banana Bread

This one is healthy, low carb, gluten free and banting friendly. You can decide if it’s sugar free as well ;-) Ingredients” 2 ripe bananas 3 large eggs 1 tablespoon vanilla extract 1 tablespoon honey ½ cup coconut oil 3T melted butter 2 cups flaxseed flour...