by Landie Greyling | Jun 7, 2017 | Ask Landie, Greyling Coaching, News, Tips, Training Info
What are the benefits of signing up for coaching? We can help you set better goals. One of the most prized skills of a coach is the ability to ask powerful questions–those that focus on what’s important, and why. We can provide perspective. Myopia is the inability to...
by Landie Greyling | May 30, 2017 | News, Race Reports, Thoughts, Uncategorized
Of all the books in the world, the best stories are found between the pages of a passport… This past week I added some more fascinating stories to my passport. After spending a couple of days with Portugese Salomon team member, Miguel Silva in Lisbon, I started...
by Landie Greyling | May 2, 2017 | News, Race Reports, Thoughts
“Ultra-Trail® Drakensberg (UTD) is a festival of trail running with events of 100km, 62km, 30km and the Drakensberg Rockjumper a two day trail run with distances of approximately 15km each day. All events take place within the Southern area of the...
by Landie Greyling | Feb 16, 2017 | Ask Landie, News, Race Info, Thoughts, Tips, Training Info
Don’t worry too much about pace per km or those details. There’s a bit of creativity involved out on the trails and with that comes a very relaxed nature and you really have to go with the flow, although you will still be running hard. Strong ankles, a strong...
by Landie Greyling | Dec 14, 2016 | Race Reports, Thoughts, Uncategorized
On Saturday 10 December, I toed the line for my last contest of the season, and with that, quite a long season. It was finally time for the Ultra Trail Cape Town 100km. I have been wanting to add this one to my resume since Christiaan won it October last year and I...
by Landie Greyling | Nov 1, 2016 | Race Reports, Uncategorized
Please click on the link: post-race-thoughts
by Landie Greyling | Aug 23, 2016 | Greyling Coaching
by Landie Greyling | Jul 19, 2016 | News, Race Reports, Thoughts
Words by Kirsty Hatt: Capetonian Landie Greyling finished fourth at last weekend’s Marathon du Mont-Blanc, an alpine trail-running event in Chamonix, France. Greyling, who has an impressive national and international trail running record, improved her position in the...
by Landie Greyling | Jul 15, 2016 | Ask Landie, Health, Nutrition and Health, Thoughts
Ingredients: 1 cup pecan, almond or pumpkin seed meal 1/2 cup flaxseed 1/2 cup flax meal 3 Tbsp psyllium husk fibre 2 tsp baking powder 1/2 tsp bicarbonate of soda 1 Tbsp xylitol 1/2 tsp salt 2 large free-range eggs 2 Tbsp coconut oil or butter 3/4 cup lukewarm water...
by Landie Greyling | Jun 11, 2016 | Ask Landie, Health, News, Nutrition and Health, Thoughts, Tips
Ingredients: 120g buckwheat flour 1⁄2 tsp salt 250ml oat/rice/almond milk 1⁄3 of ripe banana 4 tsp honey 1 tsp baking powder 1 1⁄2 tsp tahini/peanut butter/almond butter Coconut oil for frying Method: Put all the ingredients into a blender or food processor and blend...
