Your Questions

Ask Landie Here you can ask your questions regarding all trailrunning related issues. I will try answer as many questions as time permit. Please be patient as my schedule are sometimes rather hectic. Love to hear from the amazing trailrunning community out there....
Hong Kong 100

Hong Kong 100

4th at the Hong Kong 100 Ultra, a renowned race on the Ultra-Trail World Tour (UTWT) circuit! I am starting my fairytale at the end, because who doesn’t love a happy ending right?? Naturally, there is quite the story, all with its heroes and villains, behind this...
A tale about the Otter

A tale about the Otter

After missing one of my favorite events 4 years in a row, the hunger to get back onto the Otter trail was definitely real. However, as any good old fairytale would have it, there were a couple of villains that tried to ruin my journey to get onto that coveted...
OTTER TRAINING CAMP 2019

OTTER TRAINING CAMP 2019

It’s almost Training Camp time.. Alpasfit is hosting a training camp in July to get you race ready for the Grail of Trail! Christiaan & Landie (both previous Otter champions) will share secrets to success, race experience, coaching knowledge and will guide...
Healthy Banana Bread

Healthy Banana Bread

This one is healthy, low carb, gluten free and banting friendly. You can decide if it’s sugar free as well ;-) Ingredients” 2 ripe bananas 3 large eggs 1 tablespoon vanilla extract 1 tablespoon honey ½ cup coconut oil 3T melted butter 2 cups flaxseed flour...