by Landie Greyling | Jan 1, 2015 | Question Page
Ask Landie Here you can ask your questions regarding all trailrunning related issues. I will try answer as many questions as time permit. Please be patient as my schedule are sometimes rather hectic. Love to hear from the amazing trailrunning community out there....
by Landie Greyling | Apr 4, 2021 | Ask Landie, News, Nutrition and Health, Thoughts, Tips
I think before I share some details about my return to running, let me first share a little bit of my running history. I have basically been running since I was seven, with a break of about 3 years from age 16-19. I have been Trail running specifically since 2011 have...
by Landie Greyling | Jan 21, 2020 | News, Race Reports, Thoughts, Uncategorized
4th at the Hong Kong 100 Ultra, a renowned race on the Ultra-Trail World Tour (UTWT) circuit! I am starting my fairytale at the end, because who doesn’t love a happy ending right?? Naturally, there is quite the story, all with its heroes and villains, behind this...
by Landie Greyling | Oct 17, 2019 | News, Race Reports, Thoughts
After missing one of my favorite events 4 years in a row, the hunger to get back onto the Otter trail was definitely real. However, as any good old fairytale would have it, there were a couple of villains that tried to ruin my journey to get onto that coveted...
by Landie Greyling | May 23, 2019 | News, Thoughts, Tips, Upcoming Events
It’s almost Training Camp time.. Alpasfit is hosting a training camp in July to get you race ready for the Grail of Trail! Christiaan & Landie (both previous Otter champions) will share secrets to success, race experience, coaching knowledge and will guide...
by Landie Greyling | Feb 20, 2019 | Ask Landie, Nutrition and Health
This one is healthy, low carb, gluten free and banting friendly. You can decide if it’s sugar free as well ;-) Ingredients” 2 ripe bananas 3 large eggs 1 tablespoon vanilla extract 1 tablespoon honey ½ cup coconut oil 3T melted butter 2 cups flaxseed flour...
by Landie Greyling | May 14, 2018 | Ask Landie, Nutrition and Health, Tips, Training Info, Upcoming Events
Presented by 2017 Champion Christiaan Greyling & Previous Champion Landie Greyling What is included: Tips & technique on Otter route simulation (stairs, rockhopping, swimming & technical terrain) Various gear options will be available to test & see...
by Landie Greyling | Apr 4, 2018 | Ask Landie, Nutrition and Health, Thoughts, Tips
Chia mixture 2 small bananas, chopped into small pieces 4 Tbsp Superfoods Chia Seeds (https://www.rawlicious.co.za/subcategory/super_chia) 1 – 1,5 cups milk or milk substitute (almond/coconut/hemp/oat/rice) 1/2 teaspoon pure vanilla extract (optional) 1/2 tsp...
by Landie Greyling | Apr 3, 2018 | Ask Landie, Nutrition and Health, Thoughts, Tips
Ingredients 1 Frozen banana 1 Tbsp Choc boost supershake (https://www.rawlicious.co.za/subcategory/super_shakes) 1 Tbsp Buttanutt (https://www.buttanutt.co.za) Half a cup Hempseeds 1 & a half cups of water Optional: Coconut nectar or honey to sweeten Blend...
by Landie Greyling | Apr 2, 2018 | Ask Landie, Nutrition and Health, Thoughts, Tips
Smoothie ingredients: 1/4 ripe avocado 2 medium-sixed ripe bananas, sliced and pre-frozen 2 large handfuls spinach 1 smaal handful kale 1 cup yoghurt (Vegan version: https://minimalistbaker.com/easy-2-ingredient-coconut-yogurt/). You can buy the probiotics...
by Landie Greyling | Mar 20, 2018 | Ask Landie, Nutrition and Health, Tips, Training Info, Upcoming Events
Calling all Garden Route Trail Runners! A practical workshop hosted by Christiaan & Landie Greyling Date: Sunday, 25 March 2018 Time: 8:30 – 10:30 Venue: Robberg Nature Reserve, Plettenberg Bay Cost: R390 pp What can you expect at the workshop: Practical...
