by Landie Greyling | Oct 17, 2019 | News, Race Reports, Thoughts
After missing one of my favorite events 4 years in a row, the hunger to get back onto the Otter trail was definitely real. However, as any good old fairytale would have it, there were a couple of villains that tried to ruin my journey to get onto that coveted...
by Landie Greyling | May 23, 2019 | News, Thoughts, Tips, Upcoming Events
It’s almost Training Camp time.. Alpasfit is hosting a training camp in July to get you race ready for the Grail of Trail! Christiaan & Landie (both previous Otter champions) will share secrets to success, race experience, coaching knowledge and will guide...
by Landie Greyling | Feb 20, 2019 | Ask Landie, Nutrition and Health
This one is healthy, low carb, gluten free and banting friendly. You can decide if it’s sugar free as well ;-) Ingredients” 2 ripe bananas 3 large eggs 1 tablespoon vanilla extract 1 tablespoon honey ½ cup coconut oil 3T melted butter 2 cups flaxseed flour...
by Landie Greyling | May 14, 2018 | Ask Landie, Nutrition and Health, Tips, Training Info, Upcoming Events
Presented by 2017 Champion Christiaan Greyling & Previous Champion Landie Greyling What is included: Tips & technique on Otter route simulation (stairs, rockhopping, swimming & technical terrain) Various gear options will be available to test & see...
by Landie Greyling | Apr 4, 2018 | Ask Landie, Nutrition and Health, Thoughts, Tips
Chia mixture 2 small bananas, chopped into small pieces 4 Tbsp Superfoods Chia Seeds (https://www.rawlicious.co.za/subcategory/super_chia) 1 – 1,5 cups milk or milk substitute (almond/coconut/hemp/oat/rice) 1/2 teaspoon pure vanilla extract (optional) 1/2 tsp...
