by Landie Greyling | Apr 4, 2021 | Ask Landie, News, Nutrition and Health, Thoughts, Tips
I think before I share some details about my return to running, let me first share a little bit of my running history. I have basically been running since I was seven, with a break of about 3 years from age 16-19. I have been Trail running specifically since 2011 have...
by Landie Greyling | Jan 21, 2020 | News, Race Reports, Thoughts, Uncategorized
4th at the Hong Kong 100 Ultra, a renowned race on the Ultra-Trail World Tour (UTWT) circuit! I am starting my fairytale at the end, because who doesn’t love a happy ending right?? Naturally, there is quite the story, all with its heroes and villains, behind this...
by Landie Greyling | Oct 17, 2019 | News, Race Reports, Thoughts
After missing one of my favorite events 4 years in a row, the hunger to get back onto the Otter trail was definitely real. However, as any good old fairytale would have it, there were a couple of villains that tried to ruin my journey to get onto that coveted...
by Landie Greyling | May 23, 2019 | News, Thoughts, Tips, Upcoming Events
It’s almost Training Camp time.. Alpasfit is hosting a training camp in July to get you race ready for the Grail of Trail! Christiaan & Landie (both previous Otter champions) will share secrets to success, race experience, coaching knowledge and will guide...
by Landie Greyling | Feb 20, 2019 | Ask Landie, Nutrition and Health
This one is healthy, low carb, gluten free and banting friendly. You can decide if it’s sugar free as well ;-) Ingredients” 2 ripe bananas 3 large eggs 1 tablespoon vanilla extract 1 tablespoon honey ½ cup coconut oil 3T melted butter 2 cups flaxseed flour...
