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Coaching

WE WILL GUIDE YOU TO ACHIEVE YOUR DREAMS!

We understand what it takes to succeed at any level and our goal is to motivate and inspire others to do the same!

We are aware that trail running is a young & growing sport and to find guidance on just how to train for and run trail races is not common. You invest a lot of your time but still you arrive at race day not knowing if you’ve trained correctly. Enough hill training, enough trail specific training, enough mileage??

If you’re looking for support, improvement, guidance and fun, we offer various options, tailored to your lifestyle, to be the best you can be!

We have the experience, skills & passion to assist novice to experienced trail runners to achieve their goals. Let us work with you to realize your dreams!

WHAT WILL I GET?

Depending on which pricing option you choose, we offer the following:

Item Basic Super
Goal specific coaching   X
Personalised running specific program using Training Peaks X X
Access to full-time coach via email/whatsapp X X
Monthly feedback session (Skype/ Face-to-Face) X X
Running specific strength program by Runstrong   X
Race specific planning, pacing & strategy   X
Advice on gear & nutrition   X
Feedback on training via data uploaded to Training Peaks   X
Discounted costs to trail workshops & products* X X
        
Contact us for pricing    

*Packages are structured for 6 months or 1 year to gain the full potential of the coaching programme


Monthly running specific program.

Customised training plan according to your lifestyle, fitness level and personal goals. This includes detailed core, mobility, recovery & cross training exercises.



Monthly feedback Session

Monthly feedback session: 1 Skype / Face-to-Face session per month where all aspects of your training are discussed in detail & your questions are answered



Running specific strength program

Running specific strength program by Runstrong. Physical gym sessions with Ronel Natrass in Stellenbosch or detailed online strength training programs included in your monthly training plan. (www.runstrong.co.za)



Race specific planning

Race specific planning, training, simulations and pacing. For example tailored Otter, African X, UTCT or Skyrun training plans and pacing charts. Training is specifically tailored according to your goal race



Discounted costs

20% discount to Trail Workshops held by Landie & Christiaan Greyling.
Discounted product costs including Garmin, Salomon, Buttanutt, Superfoods, Iamsuperbar, Peptosport, Nuun, Muratie Wines



ONLINE FORM

It only takes a few minutes

Welcome to Greyling coaching platform. In order for you to join one of the courses and to understand where you’re heading, we have to set clear goals and understand where you are coming from. Please complete the online form and try to answer all questions as accurately as possible.