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Landie’s Yummy Futurelife Rusks
06 Feb 2015

Landie’s Yummy Futurelife Rusks

So I tailored mom-in-law Marianne Greyling’s delish rusk recipe to come up with this yummy Futurelife version! Christiaan and many other folks love it, hope you will too! Dry ingredients: • 500g Futurelife Original • 5ml salt • 8 cups bran (seeds, pits to taste: 4 Bran, 2 All Bran, 1 sunflour seed, 1 sesame seed) • 15ml baking powder Moist ingredients • 1/2 cup sugar...

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Christiaan Greyling shares his Heart, Feet, Eat, Beat and Bums technique to conquer climbs
30 Jan 2015

Christiaan Greyling shares his Heart, Feet, Eat, Beat and Bums technique to conquer climbs

Training & Racing There are 2 types of climbing when it comes to running; Climbs in training and climbs in Racing. People often get confused by how these have to be approached differently in in order to get to the top. The climbs in training should be your enemy, you should give your everything to trample it underneath your feet, while the climbs in a...

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