Ask Landie


HOW STRENGTH TRAINING CAN IMPROVE YOUR TRAIL RUNNING
13 Feb 2015

HOW STRENGTH TRAINING CAN IMPROVE YOUR TRAIL RUNNING

I started my bi-weekly gym sessions with Ronel Natrass at Runstrong about 5 months ago to see how focused strength training could help improve my overall performance on the trails. Since then, I have noted a significant improvement in particularly my climbing skills and overall fatigue levels. As you might have come to realize, the sport of trail running requires considerable strength as well as...

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Landie’s Yummy Futurelife Rusks
06 Feb 2015

Landie’s Yummy Futurelife Rusks

So I tailored mom-in-law Marianne Greyling’s delish rusk recipe to come up with this yummy Futurelife version! Christiaan and many other folks love it, hope you will too! Dry ingredients: • 500g Futurelife Original • 5ml salt • 8 cups bran (seeds, pits to taste: 4 Bran, 2 All Bran, 1 sunflour seed, 1 sesame seed) • 15ml baking powder Moist ingredients • 1/2 cup sugar...

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Christiaan Greyling shares his Heart, Feet, Eat, Beat and Bums technique to conquer climbs
30 Jan 2015

Christiaan Greyling shares his Heart, Feet, Eat, Beat and Bums technique to conquer climbs

Training & Racing There are 2 types of climbing when it comes to running; Climbs in training and climbs in Racing. People often get confused by how these have to be approached differently in in order to get to the top. The climbs in training should be your enemy, you should give your everything to trample it underneath your feet, while the climbs in a...

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