Nutrition and Health


Happy rusk recipe
13 Dec 2017

Happy rusk recipe

HEALTHY SUGAR-FREE, GLUTEN FREE, LOW CARB RUSKS PERFECT WITH EARLY MORNING COFFEES OR TEATIME NGREDIENTS 1 Cup of Almond Flour 1 Cup of Desiccated Coconut 1 Cup of Ground Flax Seeds 2 Tablespoons of Chia Seeds 1/4 Cup of Pumpkin Seeds 1/4 Cup of Sunflower Seeds 2 Tablespoons of Poppy Seeds 1 Cup of Buttermilk 125g of Butter (Melted) 1/4 Cup of Goji Berries 1/4 Cup...

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Your first ULTRA?
29 Nov 2017

Your first ULTRA?

Running your first Ultra?? Last year I crossed the finish line of the Ultra Trail Cape Town, elated to have reached my goal and as the first woman across the line. Below you will find some guidelines that could help you to reach your goal of finishing your first ultra trail! Go to bed early on Thursday night (Two nights before race day is your most...

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Homemade Nut meal and flax bread
15 Jul 2016

Homemade Nut meal and flax bread

 Ingredients: 1 cup pecan, almond or pumpkin seed meal 1/2 cup flaxseed 1/2 cup flax meal 3 Tbsp psyllium husk fibre 2 tsp baking powder 1/2 tsp bicarbonate of soda 1 Tbsp xylitol 1/2 tsp salt 2 large free-range eggs 2 Tbsp coconut oil or butter 3/4 cup lukewarm water 2 Tbsp sesame seeds 2 Tbsp poppy seeds Method: Preheat oven to 180 degrees C. Mix all dry...

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Buckwheat banana blueberry buttanutt pancakes
11 Jun 2016

Buckwheat banana blueberry buttanutt pancakes

Ingredients: 120g buckwheat flour 1⁄2 tsp salt 250ml oat/rice/almond milk 1⁄3 of ripe banana 4 tsp honey 1 tsp baking powder 1 1⁄2 tsp tahini/peanut butter/almond butter Coconut oil for frying Method: Put all the ingredients into a blender or food processor and blend until everything is smooth. Cover the base of a non-stick frying pan with a dash of oil. It’s just so that your pancake won’t...

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Landie’s Yummy Futurelife Rusks
06 Feb 2015

Landie’s Yummy Futurelife Rusks

So I tailored mom-in-law Marianne Greyling’s delish rusk recipe to come up with this yummy Futurelife version! Christiaan and many other folks love it, hope you will too! Dry ingredients: • 500g Futurelife Original • 5ml salt • 8 cups bran (seeds, pits to taste: 4 Bran, 2 All Bran, 1 sunflour seed, 1 sesame seed) • 15ml baking powder Moist ingredients • 1/2 cup sugar...

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