Nutrition and Health


Homemade Nut meal and flax bread
15 Jul 2016

Homemade Nut meal and flax bread

 Ingredients: 1 cup pecan, almond or pumpkin seed meal 1/2 cup flaxseed 1/2 cup flax meal 3 Tbsp psyllium husk fibre 2 tsp baking powder 1/2 tsp bicarbonate of soda 1 Tbsp xylitol 1/2 tsp salt 2 large free-range eggs 2 Tbsp coconut oil or butter 3/4 cup lukewarm water 2 Tbsp sesame seeds 2 Tbsp poppy seeds Method: Preheat oven to 180 degrees C. Mix all dry...

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Buckwheat banana blueberry buttanutt pancakes
11 Jun 2016

Buckwheat banana blueberry buttanutt pancakes

Ingredients: 120g buckwheat flour 1⁄2 tsp salt 250ml oat/rice/almond milk 1⁄3 of ripe banana 4 tsp honey 1 tsp baking powder 1 1⁄2 tsp tahini/peanut butter/almond butter Coconut oil for frying Method: Put all the ingredients into a blender or food processor and blend until everything is smooth. Cover the base of a non-stick frying pan with a dash of oil. It’s just so that your pancake won’t...

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Landie’s Yummy Futurelife Rusks
06 Feb 2015

Landie’s Yummy Futurelife Rusks

So I tailored mom-in-law Marianne Greyling’s delish rusk recipe to come up with this yummy Futurelife version! Christiaan and many other folks love it, hope you will too! Dry ingredients: • 500g Futurelife Original • 5ml salt • 8 cups bran (seeds, pits to taste: 4 Bran, 2 All Bran, 1 sunflour seed, 1 sesame seed) • 15ml baking powder Moist ingredients • 1/2 cup sugar...

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