Ask Landie


Otter Training Camp June 2018
14 May 2018

Otter Training Camp June 2018

Presented by 2017 Champion Christiaan Greyling & Previous Champion Landie Greyling What is included: Tips & technique on Otter route simulation (stairs, rockhopping, swimming & technical terrain) Various gear options will be available to test & see what works for you Various nutrition options will available to test & see what works for you Tailored race day plan (according to your goal time) theoretical session Otter...

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Chia breakfast bowl
04 Apr 2018

Chia breakfast bowl

Chia mixture 2 small bananas, chopped into small pieces 4 Tbsp Superfoods Chia Seeds (https://www.rawlicious.co.za/subcategory/super_chia) 1 – 1,5 cups milk or milk substitute (almond/coconut/hemp/oat/rice) 1/2 teaspoon pure vanilla extract (optional) 1/2 tsp cinnamon 1 Tbsp Buttanutt nutbutter (https://www.buttanutt.co.za) Toppings 2 Tbsp Superfoods Berry Mix (https://www.rawlicious.co.za/item/berry_burst_200g_organic) 20g Superfoods Cacao Nibs (https://www.rawlicious.co.za/subcategory/cacao_nibs) 2 Tbsp nuts of your choice 1 fruit to decorate (Apple/Peach/Pear etc) Mash bananas in...

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Choc boost nut-butter smoothie
03 Apr 2018

Choc boost nut-butter smoothie

Ingredients 1 Frozen banana 1 Tbsp Choc boost supershake (https://www.rawlicious.co.za/subcategory/super_shakes) 1 Tbsp Buttanutt (https://www.buttanutt.co.za) Half a cup Hempseeds 1 & a half cups of water      Optional: Coconut nectar or honey to sweeten Blend together in high speed blender and enjoy!


Green Superfood Smoothie Bowl
02 Apr 2018

Green Superfood Smoothie Bowl

Smoothie ingredients: 1/4 ripe avocado 2 medium-sixed ripe bananas, sliced and pre-frozen 2 large handfuls spinach 1 smaal handful kale 1 cup yoghurt (Vegan version: https://minimalistbaker.com/easy-2-ingredient-coconut-yogurt/). You can buy the probiotics here: https://www.faithful-to-nature.co.za/health/supplements-vitamins/prebiotics-probiotics/the-real-thing-pro-probiotic-vegicaps-single-unit-30-caps). 2 tbsp Buttanutt nutbutter Topping options: Fresh berries or Superfoods Berry Mix (https://www.rawlicious.co.za/item/berry_burst_200g_organic) Superfoods cacao nibs (https://www.rawlicious.co.za/subcategory/cacao_nibs) Chopped nuts Pumpkin seeds Sunflower seeds Place all the smoothie ingredients in a blender until creamy and...

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Robberg (Plet) Practical Workshop: 25 March 2018
20 Mar 2018

Robberg (Plet) Practical Workshop: 25 March 2018

Calling all Garden Route Trail Runners! A practical workshop hosted by Christiaan & Landie Greyling Date: Sunday, 25 March 2018 Time: 8:30 – 10:30 Venue: Robberg Nature Reserve, Plettenberg Bay Cost: R390 pp What can you expect at the workshop: Practical running session (between 5-10km) with pro trail runners Christiaan & Landie Greyling Skills & technique on uphill & downhill running Practical guidance on gear...

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Gauteng Practical Workshop: 17 March 2018
05 Mar 2018

Gauteng Practical Workshop: 17 March 2018

Calling all Gauteng Trail Runners! A practical workshop hosted by Christiaan & Landie Greyling Date: Saturday, 17 March 2018 Time: 8:30 – 11:00 Venue: Groenkloof Nature Reserve Cost: R450 pp What can you expect at the workshop: Practical running session (between 6-10km) with pro trail runners Christiaan & Landie Greyling Skills & technique on uphill & downhill running Practical guidance on gear & nutrition Pre...

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Happy rusk recipe
13 Dec 2017

Happy rusk recipe

HEALTHY SUGAR-FREE, GLUTEN FREE, LOW CARB RUSKS PERFECT WITH EARLY MORNING COFFEES OR TEATIME NGREDIENTS 1 Cup of Almond Flour 1 Cup of Desiccated Coconut 1 Cup of Ground Flax Seeds 2 Tablespoons of Chia Seeds 1/4 Cup of Pumpkin Seeds 1/4 Cup of Sunflower Seeds 2 Tablespoons of Poppy Seeds 1 Cup of Buttermilk 125g of Butter (Melted) 1/4 Cup of Goji Berries 1/4 Cup...

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Your first ULTRA?
29 Nov 2017

Your first ULTRA?

Running your first Ultra?? Last year I crossed the finish line of the Ultra Trail Cape Town, elated to have reached my goal and as the first woman across the line. Below you will find some guidelines that could help you to reach your goal of finishing your first ultra trail! Go to bed early on Thursday night (Two nights before race day is your most...

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What are the benefits of coaching?
07 Jun 2017

What are the benefits of coaching?

What are the benefits of signing up for coaching? We can help you set better goals. One of the most prized skills of a coach is the ability to ask powerful questions–those that focus on what’s important, and why. We can provide perspective. Myopia is the inability to see any perspective but the one you have. We can help you to see other valid perspectives. We want your...

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Top 10 tips to Two Oceans Trail
16 Feb 2017

Top 10 tips to Two Oceans Trail

Don’t worry too much about pace per km or those details. There’s a bit of creativity involved out on the trails and with that comes a very relaxed nature and you really have to go with the flow, although you will still be running hard. Strong ankles, a strong pivot point, a strong core and strong hips are vital to navigate the trail obstacles and to avoid injury,...

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