Blog


South African “trail dassie” claims fourth position at French trail run
19 Jul 2016

South African “trail dassie” claims fourth position at French trail run

Words by Kirsty Hatt: Capetonian Landie Greyling finished fourth at last weekend’s Marathon du Mont-Blanc, an alpine trail-running event in Chamonix, France. Greyling, who has an impressive national and international trail running record, improved her position in the annual marathon (41.6km) from 12th in 2014. “This is one of the most well-known and competitve European races and I am very happy with the improvement I...

Read More


Homemade Nut meal and flax bread
15 Jul 2016

Homemade Nut meal and flax bread

 Ingredients: 1 cup pecan, almond or pumpkin seed meal 1/2 cup flaxseed 1/2 cup flax meal 3 Tbsp psyllium husk fibre 2 tsp baking powder 1/2 tsp bicarbonate of soda 1 Tbsp xylitol 1/2 tsp salt 2 large free-range eggs 2 Tbsp coconut oil or butter 3/4 cup lukewarm water 2 Tbsp sesame seeds 2 Tbsp poppy seeds Method: Preheat oven to 180 degrees C. Mix all dry...

Read More


Buckwheat banana blueberry buttanutt pancakes
11 Jun 2016

Buckwheat banana blueberry buttanutt pancakes

Ingredients: 120g buckwheat flour 1⁄2 tsp salt 250ml oat/rice/almond milk 1⁄3 of ripe banana 4 tsp honey 1 tsp baking powder 1 1⁄2 tsp tahini/peanut butter/almond butter Coconut oil for frying Method: Put all the ingredients into a blender or food processor and blend until everything is smooth. Cover the base of a non-stick frying pan with a dash of oil. It’s just so that your pancake won’t...

Read More


Peru of Adventures
09 Jun 2016

Peru of Adventures

Why do we travel? Eleanor Roosevelt sums it up rather well: “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” Travel pushes us into a spell of seemingly uncomfortable situations such as meeting new people with completely different lifestyles and cultures or navigating our way around a mountain...

Read More


International racing season starts in France on Saturday!
26 May 2016

International racing season starts in France on Saturday!

   On Saturday 28 May, I will be running my first international race of 2016, The Maxi Annecy Race in France. This is a trail race of 85km around Lake Annecy with its beautiful landscapes, mountains and quaint French villages. The Lake Annecy Race is an exceptional event that offers an authentic mountain trail with a great variety, from technical single-tracks through the forests to...

Read More


Greyton – One of God’s gifts to mankind
12 Apr 2016

Greyton – One of God’s gifts to mankind

This past weekend, Christiaan & I went on yet another weekend getaway. This time to a quaint little town of Greyton, less than 2 hours drive from Cape Town. It is one of the most beautiful villages, situated in the majestic Riviersonderend Mountain range, off the N2 in the Overberg. We joined the crew of the Greyton Classic Mountain bike and Trail Event to explore some possibilities...

Read More


Team KPMG Salomon Ladies crowned 2016 Cell C African X Champs
14 Mar 2016

Three Sensational days of running the most incredible trails with the best partner I could ask for; Meg Mackenzie. Team KPMG Salomon Ladies successfully defended their Ladies title with 3 consecutive stage wins, finishing as the first ladies over the line, in addition to beating all the mixed teams, in  a total time of 8h28mins. The African X is such a lekker event, we could not...

Read More



Page 3 of 712345...Last »