22 Jun 2017
Its less than 14 hours to go to the Mont Blanc 80k (actually it is 86km with a staggering 6100m of ascent and descent!) The pre-race preparation and build-up was supposed to be perfect, as I had 3 weeks in Chamonix with Christiaan to relax and train on the course. However, two and a half weeks ago, I fell badly on my shin on a...
07 Jun 2017
What are the benefits of signing up for coaching? We can help you set better goals. One of the most prized skills of a coach is the ability to ask powerful questions–those that focus on what’s important, and why. We can provide perspective. Myopia is the inability to see any perspective but the one you have. We can help you to see other valid perspectives. We want your...
30 May 2017
Of all the books in the world, the best stories are found between the pages of a passport… This past week I added some more fascinating stories to my passport. After spending a couple of days with Portugese Salomon team member, Miguel Silva in Lisbon, I started my international racing season with the Azores Coast to Coast Trailrun and Vertical Kilometre (VK), in preparation for...
02 May 2017
“Ultra-Trail® Drakensberg (UTD) is a festival of trail running with events of 100km, 62km, 30km and the Drakensberg Rockjumper a two day trail run with distances of approximately 15km each day. All events take place within the Southern area of the internationally renowned Maloti Drakensberg World Heritage Site and are point-to-point in nature, ensuring that large swathes of this iconic wilderness are traversed. Incorporating and skirting some...
16 Feb 2017
Don’t worry too much about pace per km or those details. There’s a bit of creativity involved out on the trails and with that comes a very relaxed nature and you really have to go with the flow, although you will still be running hard. Strong ankles, a strong pivot point, a strong core and strong hips are vital to navigate the trail obstacles and to avoid injury,...
14 Dec 2016
On Saturday 10 December, I toed the line for my last contest of the season, and with that, quite a long season. It was finally time for the Ultra Trail Cape Town 100km. I have been wanting to add this one to my resume since Christiaan won it October last year and I had to settle for the 65km due to racing the Transalps 270km...
01 Nov 2016
Please click on the link: post-race-thoughts
23 Aug 2016
19 Jul 2016
Words by Kirsty Hatt: Capetonian Landie Greyling finished fourth at last weekend’s Marathon du Mont-Blanc, an alpine trail-running event in Chamonix, France. Greyling, who has an impressive national and international trail running record, improved her position in the annual marathon (41.6km) from 12th in 2014. “This is one of the most well-known and competitve European races and I am very happy with the improvement I...
15 Jul 2016
Ingredients: 1 cup pecan, almond or pumpkin seed meal 1/2 cup flaxseed 1/2 cup flax meal 3 Tbsp psyllium husk fibre 2 tsp baking powder 1/2 tsp bicarbonate of soda 1 Tbsp xylitol 1/2 tsp salt 2 large free-range eggs 2 Tbsp coconut oil or butter 3/4 cup lukewarm water 2 Tbsp sesame seeds 2 Tbsp poppy seeds Method: Preheat oven to 180 degrees C. Mix all dry...